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Laser Focus and A Minute to Win It

5/8/2012

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Tonight's lesson part 1: Laser-like focus. Forms with emphasis on shi sun and concentration. Find the line and hold on to it. Check the mirror, lock eyes with the instructor or otherwise look off of the line and it's time to get strong (aka pushups). 

Part 2: A minute to win it! A "King of the Hill" sparring game where it doesn't matter if you score the most points but you must score the last point to win and hold the ring. Great strategy exercise for tournament sparring.

Tang Soo!

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Sitting is killing you! Now go practice Karate!

5/8/2012

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There is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health. From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefits.

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Gup Shim Sa #33

5/5/2012

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On the week ending Saturday, May 5th we held our Spring Red Belt Test and Dan Classing. We are extremely proud of the efforts by the candidates who demonstrated the fire of a red belt. Our theme for the test cycle was "Shin Chook", the Korean expression for tension & relaxation. Follow this link to see photos from the event on our phanfare site.

Please join us in congratulating the following students:

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