And your promise quickly becomes a re-solution the following year. But it doesn't have to be this way. Sometimes we bite of more than we can chew. So the trick is to take smaller bites, even if it takes twice as many bites to finish.
Or even more, a lot more. (You may find that it tastes much better too.)
So how can we put this idea to work for us? Bruce Lee is famous for not just his martial arts but for his take on life too. He noted famously that