FAST Self-Defense Seminars
FAST Defense is a highly specialized self-defense and empowerment program that is taught by teams of female and male instructors, all trained in dealing with the physical and emotional process of an escalating confrontation. The greatest challenge an individual faces when faced with a high-pressure situation is dealing with the natural anxiety, fear, adrenaline, and stress, known as the adrenal stress response. That is why the program is called "Fear Adrenal Stress Training", or FAST.
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FAST KIDS Anti-Bullying Clinic
Friday, September 11, 2009
4:00pm - 6:00pm
In this workshop participants aged 6-12 will learn awareness skills that will help them detect a potential threat before it occurs, how to avoid being an easy victim, how to avoid being picked on at school, how NOT to BE A BULLY, how to act assertively, and much more!
Non-Member Price: $80.00
Advanced Membership Price: $50.00
Group Discount: $50.00 each for groups of 5 or more
Friday, September 11, 2009
4:00pm - 6:00pm
In this workshop participants aged 6-12 will learn awareness skills that will help them detect a potential threat before it occurs, how to avoid being an easy victim, how to avoid being picked on at school, how NOT to BE A BULLY, how to act assertively, and much more!
Non-Member Price: $80.00
Advanced Membership Price: $50.00
Group Discount: $50.00 each for groups of 5 or more
FAST Adult Self-Defense Clinic
Sunday, September 13, 2009
10:00am - 1:00pm or 2:00pm - 5:00pm
One of the things our students tell us about FAST Defense is how realistic and empowering it is. That's because we realize that dealing with the natural fear and excitement of a confrontation is the most challanging part of self-defense.
In this 3-hour comprehensive clinic participants will learn how to avoid common mistakes such as AGGRESSIVE or PASSIVE behavior. Learn to be aware, act confident and strong, and learn to use your voice to be ASSERTIVE! We will discuss how to avoid assault, rape, and other violent encounters, and how to transform fear into a source of power and strength. You will learn how to avoid being an easy victim and how to detect a potential threat before it occurs!
FAST Defense teaches verbal boundary setting skills along with simple yet effective techniques that you to practice full force against our specially trained and padded assailant.
Non-Member Price: $125.00
Advanced Membership Price: $100.00
Group Discount: $100.00 each for groups of 5 or more
Sunday, September 13, 2009
10:00am - 1:00pm or 2:00pm - 5:00pm
One of the things our students tell us about FAST Defense is how realistic and empowering it is. That's because we realize that dealing with the natural fear and excitement of a confrontation is the most challanging part of self-defense.
In this 3-hour comprehensive clinic participants will learn how to avoid common mistakes such as AGGRESSIVE or PASSIVE behavior. Learn to be aware, act confident and strong, and learn to use your voice to be ASSERTIVE! We will discuss how to avoid assault, rape, and other violent encounters, and how to transform fear into a source of power and strength. You will learn how to avoid being an easy victim and how to detect a potential threat before it occurs!
FAST Defense teaches verbal boundary setting skills along with simple yet effective techniques that you to practice full force against our specially trained and padded assailant.
Non-Member Price: $125.00
Advanced Membership Price: $100.00
Group Discount: $100.00 each for groups of 5 or more