There is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health. From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefits.
We are a family-friendly community of martial artists, of all ages, who are committed to providing a safe and supportive approach to improving physical health, confidence and self-esteem. We like to say that “Families that kick together, stick together!”
Classes available for all ages and skill levels! Use the Quick Contact form to schedule a complimentary week of classes.