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<channel><title><![CDATA[ockicks | tang soo do | jujutsu - News]]></title><link><![CDATA[http://www.ockicks.com/news.html]]></link><description><![CDATA[News]]></description><pubDate>Wed, 09 May 2012 21:15:09 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Laser Focus and A Minute to Win It]]></title><link><![CDATA[http://www.ockicks.com/1/post/2012/05/laser-focus-and-a-minute-to-win-it.html]]></link><comments><![CDATA[http://www.ockicks.com/1/post/2012/05/laser-focus-and-a-minute-to-win-it.html#comments]]></comments><pubDate>Tue, 08 May 2012 20:42:09 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ockicks.com/1/post/2012/05/laser-focus-and-a-minute-to-win-it.html</guid><description><![CDATA[        Tonight's lesson part 1: Laser-like focus. Forms with emphasis on shi sun and concentration. Find the line and hold on to it. Check the mirror, lock eyes with the instructor or otherwise look off of the line and it's time to get strong (aka pushups).&nbsp;Part 2: A minute to win it! A "King of the Hill" sparring game where it doesn't matter if you score the most points but you must score the last point to win and hold the ring.  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>        Tonight's lesson part 1: Laser-like focus. Forms with emphasis on shi sun and concentration. Find the line and hold on to it. Check the mirror, lock eyes with the instructor or otherwise look off of the line and it's time to get strong (aka pushups).&nbsp;<br /><br />Part 2: A minute to win it! A "King of the Hill" sparring game where it doesn't matter if you score the most points but you must score the last point to win and hold the ring. Great strategy exercise for tournament sparring.<br /><br />Tang Soo!<br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Sitting is killing you! Now go practice Karate!]]></title><link><![CDATA[http://www.ockicks.com/1/post/2012/05/sitting-is-killing-you-now-go-practice-karate.html]]></link><comments><![CDATA[http://www.ockicks.com/1/post/2012/05/sitting-is-killing-you-now-go-practice-karate.html#comments]]></comments><pubDate>Tue, 08 May 2012 14:55:52 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ockicks.com/1/post/2012/05/sitting-is-killing-you-now-go-practice-karate.html</guid><description><![CDATA[There is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health. From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefi [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>There is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health. From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefits.<br /></div>  <div><div id="375541591500171412" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a href="http://www.medicalbillingandcoding.org/sitting-kills"><img src="http://images.medicalbillingandcoding.org.s3.amazonaws.com/sitting-is-killing-you.jpg" alt="Sitting is Killing You" width="500"  border="0" /></a><br />Via: <a href="http://www.medicalbillingandcoding.org">Medical Billing And Coding</a></div>    </div>]]></content:encoded></item><item><title><![CDATA[Gup Shim Sa #31]]></title><link><![CDATA[http://www.ockicks.com/1/post/2012/02/gup-shim-sa-31.html]]></link><comments><![CDATA[http://www.ockicks.com/1/post/2012/02/gup-shim-sa-31.html#comments]]></comments><pubDate>Sat, 11 Feb 2012 11:26:49 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ockicks.com/1/post/2012/02/gup-shim-sa-31.html</guid><description><![CDATA[   [...] ]]></description><content:encoded><![CDATA[<div ><div style="height: 20px; overflow: hidden;"></div> <div id='728984911460104134-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'> <div id='728984911460104134-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='728984911460104134-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div style='position:relative;width:100%;padding:0 0 100%;overflow:hidden;'><a href='http://www.ockicks.com/uploads/4/8/7/5/487589/5907455_orig.jpg' rel='lightbox[gallery728984911460104134]' onclick='if (!window.lightboxLoaded) return false' title='7am Test Candidates'><img src='http://www.ockicks.com/uploads/4/8/7/5/487589/5907455.jpg' class='galleryImage' _width='333' _height='249' style='position:absolute;border:0;width:133.73%;top:0%;left:-16.87%' /></a></div></div></div></div><div id='728984911460104134-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='728984911460104134-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div style='position:relative;width:100%;padding:0 0 100%;overflow:hidden;'><a href='http://www.ockicks.com/uploads/4/8/7/5/487589/1397760_orig.jpg' rel='lightbox[gallery728984911460104134]' onclick='if (!window.lightboxLoaded) return false' title='Yummy SKTSD cupcakes!'><img src='http://www.ockicks.com/uploads/4/8/7/5/487589/1397760.jpg' class='galleryImage' _width='333' _height='249' style='position:absolute;border:0;width:133.73%;top:0%;left:-16.87%' /></a></div></div></div></div><div id='728984911460104134-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='728984911460104134-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div style='position:relative;width:100%;padding:0 0 100%;overflow:hidden;'><a href='http://www.ockicks.com/uploads/4/8/7/5/487589/8427266_orig.jpg' rel='lightbox[gallery728984911460104134]' onclick='if (!window.lightboxLoaded) return false' title='12pm Test Candidates'><img src='http://www.ockicks.com/uploads/4/8/7/5/487589/8427266.jpg' class='galleryImage' _width='333' _height='249' style='position:absolute;border:0;width:133.73%;top:0%;left:-16.87%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span> </div>  <div style="height: 20px; overflow: hidden;"></div></div>  <div  class="paragraph editable-text" style=" text-align: left; ">        There's more new&nbsp;<strong style=""><font color="#ffcc33">C</font></strong><strong style=""><font color="#ff6600">O</font></strong><strong style=""><font color="#006600">L</font></strong><strong style=""><font color="#cc0000">O</font></strong><strong style=""><font color="#000099">R</font></strong>&nbsp;in the school! We are pleased to announce the promotion of 31 Tang Soo Do students in Gup Shim Sa #31! We extend special recognition to a few stand-out students. The first is to a pair of sisters that seem to have really dedicated themselves to training in a very short period of time who have been rewarded early with their orange belts. Congratulations Jennifer and Mailyn! The second high five goes to Derrick Burton Jr. who&nbsp;successfully&nbsp;completed his 5th Gup Green Belt test as the sole green belt in the afternoon test. Unable to make the last test with his classmates he showed patience and discipline combined with a lot of improvement to earn his new rank. Way to go Derrick! Thank you to to Nan and Fran Paturzo for the awesome cupcakes to celebrate after the afternoon test.<br /><br /> Please join us in congratulating the following students:<br /><br /></div>  <div >  <!--BLOG_SUMMARY_END--></div>  <div  class="paragraph editable-text" style=" text-align: left; ">        <strong style=""><font color="#006600">4th Gup Green</font></strong><br />        Greg Marks,&nbsp;Jen Marks,&nbsp;Wade Dungan,&nbsp;Stephen Aigner,&nbsp;Katie Marks<br /> <br /> <strong style=""><font color="#006600">5th Gup Green</font></strong><br /> Derrick Burton<br /> <br /><strong style=""><font color="#ff6600">8th Gup Orange/Blue</font></strong><br />Jack Holmes,&nbsp;Megan Holmes,&nbsp;Adrian Leiva,&nbsp;Martin Efremov,&nbsp;Ayden Elsasser<br /><br /> <strong style=""><font color="#ff6600">8th Gup Orange/Black</font></strong><br />        Lauren Skinner,&nbsp;Jessica Olmos,&nbsp;Greg Gevorkian,&nbsp;Alexander Whitlinger,&nbsp;Emily Skinner,&nbsp;Sophie Gevorkian<br /><br /><font color="#ff6600"><strong style="">8</strong><strong style="">th</strong><strong style=""> Gup Orange/White</strong></font><br />Jennifer Greig-Ratz,&nbsp;Mailyn Greig-Ratz<br /> <br />        <strong style=""><font color="#ffcc33">9th Gup Gold/Blue</font></strong>&nbsp;<br />Sophia Stalcup<br /><br /> <strong style=""><font color="#ffcc33">9th Gup Gold/Black</font></strong><br />Billy Perkins,&nbsp;Francesca Paturzo,&nbsp;Samantha McCarthy,&nbsp;Chris Ramirez,&nbsp;Aiden Van Vliet,&nbsp;Parker O'Conner,&nbsp;Filip Vracevic,&nbsp;Tommy Marks<br /><br /> <strong style=""><font color="#ffcc33">9th Gup Gold/White</font></strong><br />Andrew Quintero,&nbsp;Brandon Del Rosario,&nbsp;Sophia Del Rosario<br /></div>  ]]></content:encoded></item><item><title><![CDATA[Pyung Ahn Hyung - Peaceful Confidence Forms]]></title><link><![CDATA[http://www.ockicks.com/1/post/2012/01/pyung-ahn-hyung-peaceful-confidence-forms.html]]></link><comments><![CDATA[http://www.ockicks.com/1/post/2012/01/pyung-ahn-hyung-peaceful-confidence-forms.html#comments]]></comments><pubDate>Sun, 01 Jan 2012 15:27:03 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ockicks.com/1/post/2012/01/pyung-ahn-hyung-peaceful-confidence-forms.html</guid><description><![CDATA[  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style=' float: right; z-index: 10; position: relative; ;clear:right;margin-top:0px;*margin-top:0px'><a><img src="http://www.ockicks.com/uploads/4/8/7/5/487589/424914200.png" style="margin-top: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; border-width:1px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -0px; margin-bottom: 0px; text-align: center;"></div></span> <div  class="paragraph editable-text" style=" text-align: left; display: block; ">Students of Tang Soo Do typically begin learning the Pyung Ahn series of forms at Orange Belt (8th Gup). These forms are an important part of our Moo Do (martial discipline) development.<br /><br /><span></span>The modern Pyong Ahn forms were introduced as a series of five forms in 1901 by Itosu Yasutsune (1831 &ndash; 1915), a Shorin-ryu Karate master on Okinawa. The words Pyong Ahn translate to "Peaceful Confidence". The diagrams of the forms resemble a balanced scale. There is some differing opinions as to the exact history of the forms. Some claim that they originated in China and exemplify the southern regional style (Nam-Pa); that they were created by a Chinese military leader named Jeh Nam and were once known as the Jeh Nam Hyungs till late 1800. &nbsp;Others would argue that they originated in Okinawa and were adapted by Itosu from older forms such as Kusanku and Gojushiho into forms suitable for teaching karate to young students and introducing martial arts practice into school systems.<br /><span></span><br /><span></span></div> <hr  style=" clear: both; visibility: hidden; width: 100%; "></hr>  <div >  <!--BLOG_SUMMARY_END--></div>  <div  class="paragraph editable-text" style=" text-align: left; ">Both theories presume the basis for the movements came originally from the southern region of China.&nbsp; Forms introduced from this region are said to be of the Weh Ga Ryu (Outside/External House Style).&nbsp; Weh Ga Ryu came from Southern Chinese Schools emphasizing speed, aggressiveness and dynamic action.&nbsp; Examples of the Weh Ga Ryu style are the Gi Cho Hyung, Pyung Ahn Hyung, and Passai.<br /><br />The exact history behind the origin of the Pyung Ahn series aside, there is great benefit to practicing these forms. These forms were introduced into the Tang Soo Do curriculum by Hwang Kee, who made the turtle the symbol of the Pyung-Ahn Hyungs.&nbsp; The turtle bears a special significance in Korea culture comparable to that of the dragon in China. Throughout Korea, in gardens and temples especially, one sees turtle sculptures dating from historical times to the present.<br /><br />In his book Tang Soo Do (Soo Bahk Do), Hwang Kee states (page 350):<br /><br /></div>  <div  class="paragraph editable-text" style=" text-align: left; ">"<em>Perfect form, exquisite fusion of mind and body, is a high art and a thing of beauty."</em><br /><span></span><br /><em>"The practitioner cannot remember only the order of the form. It is more important for him to concentrate on balance, rhythm, breathing control, variation in speed and power control. It is vital to pay attention to these things so that the form is presented as an approach to a living ideal."</em><span></span><br /><span></span><br /></div>  <div  class="paragraph editable-text" style=" text-align: left; ">The series of forms Hwang Kee introduced to Tang Soo Do are very similar to those introduced earlier by Itosu.&nbsp; Itosu's innovation when presenting the series for practice in public schools may have been to restructure the form by making it much more symmetrical than the Chinese version. Nearly every movement performed by the left side of the body is repeated on the right. This works both sides of the brain and makes the form's external movements and directions more consistent with the Um-Yang theory. The Pyung Ahn Hyungs have as their purpose the cultivation of harmony between Um and Yang in those who perform them. This entails more than just ability to execute the physical movements involved; a deeper knowledge behind the movements must be explored. Physical techniques must be complemented by spiritual wisdom (Duk), just as Um is balanced with Yang, if we are to find peaceful confidence in practicing the forms. The goal of the Pyung Ahn Hyungs is precisely this integration of contrasting force-um and yang, body and spirit-into a harmonious whole.<br /><span></span><br />When practicing these Hyung it is natural to find defensive applications in the movements. Continuous practice of the forms develops confidence to performing the movements properly and by extension be more effective applying them defensively. Understanding these applications, how and when to apply them, cultivates wisdom in the student. This development of body and spirit occurs naturally.&nbsp; Having developed confidence and wisdom the student will feel at ease, at peace, in mind and body regardless of the situation.&nbsp; This is the feeling of Peaceful Confidence and the reason behind the name for the series of forms.&nbsp;<span style="position: relative; ">The Pyung Ahn Hyung's ideal is equanimity and peace.</span><br /><span></span><br />In Hwang Kee&rsquo;s book we find the following passage on page 372:<br /><span></span><br /><span></span></div>  <div  class="paragraph editable-text" style=" text-align: left; "><em>&ldquo;by completely mastering the pyong ahn forms one can develop a feeling of pyong ahn in your mind and body regardless of the situation. This feeling is attained because of the self defense ability developed by practicing the pyong ahn forms.&rdquo;</em><br /><span></span><br /><span></span></div>  <div  class="paragraph editable-text" style=" text-align: left; "><strong>References:</strong><br />Hwang Kee (1978). <em>Tang Soo Do (Soo Bahk Do)</em>. United States: Sang Moo Sa.<br /><span><a href="http://www.sfts.edu/faculty/noel/taekwondo/korean.asp" title="">http://www.sfts.edu/faculty/noel/taekwondo/korean.asp</a></span><br /><span></span> <span><a href="http://blog.wasatchmartialarts.com/pyung-ahn-hyung/259" title="">http://blog.wasatchmartialarts.com/pyung-ahn-hyung/259</a></span><br /><span></span> <span><a href="http://en.wikipedia.org/wiki/Pinan" title="">http://en.wikipedia.org/wiki/Pinan</a></span><br /><span></span><br /><span></span></div>  ]]></content:encoded></item><item><title><![CDATA[Boys Town Toy Drive]]></title><link><![CDATA[http://www.ockicks.com/1/post/2011/12/boys-town-toy-drive.html]]></link><comments><![CDATA[http://www.ockicks.com/1/post/2011/12/boys-town-toy-drive.html#comments]]></comments><pubDate>Sat, 31 Dec 2011 14:47:55 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ockicks.com/1/post/2011/12/boys-town-toy-drive.html</guid><description><![CDATA[       As  we look back on the past year we want to thank you for your generous  support of Boys Town during the hol [...] ]]></description><content:encoded><![CDATA[<div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.ockicks.com/uploads/4/8/7/5/487589/9127898_orig.jpg" alt="Picture" style="width:100%;max-width:1066px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div  class="paragraph editable-text" style=" text-align: left; ">As  we look back on the past year we want to thank you for your generous  support of Boys Town during the holidays. Our two newly promoted Black  Belts, Adam Gilliland and Abbie Douglas, completed their project to pick  up Santa's reigns and run our annual <a style="" href="http://boystown.org/california" _mce_href="http://boystown.org/california">Toy Drive for Boys and Girls Town of California</a>. A number of our families joined Abbie and Adam as they delivered gifts to Boys Town on Dec 17.&nbsp; &nbsp; </div>  <div >  <!--BLOG_SUMMARY_END--></div>  <div  class="paragraph editable-text" style=" text-align: left; "><em style="">"Dan,  Takoda and I just wanted to send you a quick note to thank you for  setting up the toy drive and allowing us the opportunity to meet Robert,  Kelly and the children they are caring for.&nbsp; The work that they and the  Boys Town organization do is nothing short of amazing, and it is  rewarding to know that we may have helped their cause in even a small  way during this holiday season."</em> - Faith Dumke<br /><br /><em style="">"Samantha  and I truly enjoyed our visit to the Stephens home on Saturday.&nbsp; What  amazing people they are.&nbsp; It was very heartwarming to see the joy in the children's eyes and how happy they were to see all of us. It was a great  feeling to know that those children will have a wonderful Christmas  this year thanks to all who gave gifts from OC Kicks."</em> - Barbara McCarthy <br /><br /><em style="">"The  kids and I had a WONDERFUL visit to Boys Town today and met some  adorable young children who have been handed a hard lot in life at a  young age. We so enjoyed bringing them some kindness and joy for  Christmas. It was such a beautiful reminder that helping others ALWAYS  ends up bringing you as much joy (or maybe more) as it does to those you  are helping! Both my kids are asking to go back and volunteer some  more, they loved playing with the kids and came home talking about what  was special about each of them.&nbsp; Thanks for arranging this opportunity  for the kids to experience the joy of a generous spirit! My kids always  think about helping impoverished children in other countries or far away  places that seen so foreign and removed to them. This experience was a  great way to show them that you don't have to travel very far to find  people in need! Thanks to Abbie and Adam for setting this up and having  the hearts to care!"</em> - Jennifer Skinner</div>  ]]></content:encoded></item><item><title><![CDATA[When Cave Diving, Don't Forget Your Black Belt]]></title><link><![CDATA[http://www.ockicks.com/1/post/2011/12/when-cave-diving-dont-forget-your-black-belt.html]]></link><comments><![CDATA[http://www.ockicks.com/1/post/2011/12/when-cave-diving-dont-forget-your-black-belt.html#comments]]></comments><pubDate>Sun, 04 Dec 2011 12:44:44 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ockicks.com/1/post/2011/12/when-cave-diving-dont-forget-your-black-belt.html</guid><description><![CDATA[This is a guest post written and reproduced with permission of the author Matthew Apsokardu. Mr Apsokardu has been a student of the martial arts for 16 years and has acquired the rank of 4th Dan in Okinawa Kenpo Karate and Kobudo.  We [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; "><span style="font-style: italic;">This is a guest post written and reproduced with permission of the author <a target="_blank" href="http://www.ikigaiway.com/about/">Matthew Apsokardu</a>. Mr Apsokardu has been a student of the martial arts for 16 years and has acquired the rank of 4th Dan in Okinawa Kenpo Karate and Kobudo.</span><br /><span></span><br /></div>  <div  class="paragraph editable-text" style=" text-align: left; ">We often hear that black belt isn't an end goal, but instead a point where true learning can begin. We all generally accept this as sage wisdom even though it can be difficult to understand such an esoteric concept at first. After all, how can learning BEGIN at black belt?<br /><span></span><br />Sometimes we rationalize the idea intellectually by observing highly skilled individuals and comparing our meager skills against them. But still we have a hard time grasping that we haven't really learned anything after four or five years of diligent study. Only a few monk-like individuals are so devoid of ego that they truly believe they know nothing when going for shodan.<br />So how does one explain this mystery, especially to those students who are brimming with "self confidence" and don't want to hear that their studies are only beginning?<br /><span></span><br /></div>  <div >  <!--BLOG_SUMMARY_END--></div>  <div  class="paragraph editable-text" style=" text-align: left; ">Here's an analogy that might help shed some light on the situation.</div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.ockicks.com/uploads/4/8/7/5/487589/3464031_orig.jpg" alt="Picture" style="width:100%;max-width:500px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div  class="paragraph editable-text" style=" text-align: left; ">Consider spelunkers (individuals who explores caves). Spelunkers don't just walk up to a cave and hop in...unless they're idiots. Instead, they first carefully collect the proper tools for the job. They prepare themselves mentally and physically for the rigors of cave diving through hiking, rock climbing, and other gateway activities. They also find an experienced spelunker to tag along with and learn from.<br /><span></span><br />It takes a lot of time, preparation, and experience for a cave adventurer to actually get into real caves and begin to appreciate their beauty and complexity. If they don't take the proper time and precautions, their experiences can be baffling, unpleasant, and even dangerous.<br /><span></span><br />Martial arts training is no different. Kyu [Gup] ranking is a very colorful way to accumulate the proper tools for the job at hand (life protection). A punch is a tool, as is a kick, block, or self defense technique. Eventually, after the tools are assembled, the fledgling martial artist utilizes gateway activities (yakusoku kumite [prearranged fighting], blocking drills, etc) to orient themselves to the demands and rigors of the task. If they're smart and lucky, they'll find guidance from someone who has traversed a proper path ahead of them - a competent sensei [Sa Bom].<br /><span></span><br />Eventually, after a few years (let's say four or five), that martial artist is ready to take some real steps into self expression, creativity, and effectiveness. Furthermore, the arts can then be used to slowly coagulate the body, mind, and spirit into a formidable whole.<br /><span></span><br />Martial arts are deep and cavernous...so deep in fact that you can spend your whole life exploring them, appreciating their beauty, and never reach the bottom.<br /><span></span><br />Black belt means you have the tools, but it takes patience and perseverance to finally reach the caves and dive down in without getting lost or worse.<br /></div>  <div ><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.ockicks.com/uploads/4/8/7/5/487589/9701812_orig.jpg" alt="Picture" style="width:100%;max-width:400px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div  class="paragraph editable-text" style=" text-align: left; "><a style="font-style: italic;" target="_blank" href="http://www.ikigaiway.com/2010/when-cave-diving-dont-forget-your-black-belt/">See the original Post on IkigaiWay.com</a><br /></div>  ]]></content:encoded></item><item><title><![CDATA[Gup Shim Sa #27]]></title><link><![CDATA[http://www.ockicks.com/1/post/2011/08/gup-shim-sa-27.html]]></link><comments><![CDATA[http://www.ockicks.com/1/post/2011/08/gup-shim-sa-27.html#comments]]></comments><pubDate>Sat, 06 Aug 2011 00:00:00 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ockicks.com/1/post/2011/08/gup-shim-sa-27.html</guid><description><![CDATA[Jr Kicks with New Belts  There's more new&nbsp; [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.ockicks.com/uploads/4/8/7/5/487589/7421074.jpg?465" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;">Jr Kicks with New Belts</div></div></div>  <div  class="paragraph editable-text" style=" text-align: left; ">There's more new&nbsp;<strong style=""><font color="#ffcc33">C</font><font color="#ff6600">O</font><font color="#006600">L</font><font color="#ff0000">O</font><font color="#330099">R</font></strong>&nbsp;in the school! We are pleased to announce the promotion of 21 Tang Soo Do students in Gup Shim Sa #27! We extend special recognition to two groups of students. The first is our second crop of Team Turtle students that have reached the rank of 6th Gup Green Belt in Tang Soo Do. Way to go Alex, Lucas and Cole! The second high five goes to Lauren, Jessica and Emily who scored a double promotion at their first belt test! Each has been really dedicated and enthusiastic in class and it showed during their exam. Nice job ladies!<br /><br />Please join us in congratulating the following students:<br /></div>  <div >  <!--BLOG_SUMMARY_END--></div>  <div  class="paragraph editable-text" style=" text-align: left; "><br /><strong style=""><font color="#006600">4th Gup Green</font></strong><br />Don Evans, Mike Stevens, Michael Stevens<br /><br /><strong style=""><font color="#006600">6th Gup Green</font></strong><br />Derrick Burton,&nbsp;Natalie Banis, Alexandra Hamm, Lucas Demarco, Cole Burke<br /><br /><strong style=""><font color="#ff6600">8th Gup Orange/White</font></strong><br />Jack Holmes, Alex Whitlinger, Megan Holmes<br /><br /><strong style=""><font color="#ffcc33">Gold/Blue</font></strong><br />Adrian Leiva, Martin Efremov, Ayden Elsasser<br /><br /><strong style=""><font color="#ffcc33">Gold/Black</font></strong><br />Karen Holmes, Lauren Skinner, Jessica Olmos, Greg Gevorkian, Emily Skinner, Sophie Gevorkian, Nolan Modjeski<br /></div>  ]]></content:encoded></item><item><title><![CDATA[The Diet Chronicles - Dietary Self-Defense]]></title><link><![CDATA[http://www.ockicks.com/1/post/2011/07/the-diet-chronicles-dietary-self-defense.html]]></link><comments><![CDATA[http://www.ockicks.com/1/post/2011/07/the-diet-chronicles-dietary-self-defense.html#comments]]></comments><pubDate>Sun, 17 Jul 2011 00:00:00 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ockicks.com/1/post/2011/07/the-diet-chronicles-dietary-self-defense.html</guid><description><![CDATA[Eating healthy food is dietary self-defense.&nbsp;SBN Torchia and I took on a challenge to create our own diet chronicle based on what we choose to eat for lunch during our break today from the Tom Callos seminar in Woodland Hills, CA. We ate at Follow Your Heart Restaurant and Market in Canoga Park, a vegan&nbsp;restaurant&nbsp;not far from the studio. It's been edited using iMovie and uploaded the video to our ockicks youtube pa [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">Eating healthy food is dietary self-defense.&nbsp;SBN Torchia and I took on a challenge to create our own diet chronicle based on what we choose to eat for lunch during our break today from the Tom Callos seminar in Woodland Hills, CA. We ate at Follow Your Heart Restaurant and Market in Canoga Park, a vegan&nbsp;restaurant&nbsp;not far from the studio. It's been edited using iMovie and uploaded the video to our ockicks youtube page. Enjoy our first attempt to create new content for our students and their families.<br /></div>  <div  style=" margin-top: 5px; margin-bottom: 5px; "><div style="text-align: center;"><object width="500" height="412"><param name="movie" value="http://www.youtube.com/v/TX9sh2VbE2k"></param><param name="wmode" value="transparent"></param><param name="allownetworking" value="internal"></param><embed src="http://www.youtube.com/v/TX9sh2VbE2k" type="application/x-shockwave-flash" allownetworking="internal" wmode="transparent" width="500" height="412"></embed></object></div></div>  <div  class="paragraph editable-text" style=" text-align: left; ">You can learn more about the dietary self-defense project at&nbsp;<a href="http://www.dietaryselfdefense.com/">http://www.dietaryselfdefense.com/</a>.</div>  ]]></content:encoded></item><item><title><![CDATA[Gup Shim Sa #26]]></title><link><![CDATA[http://www.ockicks.com/1/post/2011/06/gup-shim-sa-26.html]]></link><comments><![CDATA[http://www.ockicks.com/1/post/2011/06/gup-shim-sa-26.html#comments]]></comments><pubDate>Sat, 04 Jun 2011 00:00:00 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ockicks.com/1/post/2011/06/gup-shim-sa-26.html</guid><description><![CDATA[  There's more new&nbsp;C [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.ockicks.com/uploads/4/8/7/5/487589/220553.jpg?471" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  <div  class="paragraph editable-text" style=" text-align: left; ">There's more new&nbsp;<strong style=""><font color="#ffcc33">C</font><font color="#ff6600">O</font><font color="#006600">L</font><font color="#ff0000">O</font><font color="#330099">R</font></strong>&nbsp;in the school! We are pleased to announce the promotion of 19 Tang Soo Do students in Gup Shim Sa #26!<br /><br />Please join us in congratulating the following students:<br /></div>  <div >  <!--BLOG_SUMMARY_END--></div>  <div  class="paragraph editable-text" style=" text-align: left; "><strong style=""><font color="#006600">5th Gup Green</font></strong><br />Jake Kuta<br /><br /><strong style=""><font color="#006600">6th Gup Green</font></strong><br />Greg Marks, Jen Marks, Wade Dungan, Katie Marks<br /><br /><strong style=""><font color="#ff6600">7th Gup Orange/Blue</font></strong><br />Natalie Banis, Alexandra Hamm, Lucas Demarco, Cole Burke<br /><br /><font color="#ffcc33"><strong>Gold/Blue</strong></font><br />Jack Holmes, Alex Whitlinger, Megan Holmes<br /><br /><strong style=""><font color="#ffcc33">Gold/Black</font></strong><br />Adrian Leiva, Martin Efremov, Ayden Elsasser<br /><br /><strong style=""><font color="#ffcc33">Gold/White</font><br /></strong>Greg Gevorkian, Sophie Gevorkian, Jake Dungan, Nolan Modjeski<br /></div>  ]]></content:encoded></item><item><title><![CDATA[Gup Shim Sa #24]]></title><link><![CDATA[http://www.ockicks.com/1/post/2011/04/gup-shim-sa-24.html]]></link><comments><![CDATA[http://www.ockicks.com/1/post/2011/04/gup-shim-sa-24.html#comments]]></comments><pubDate>Sat, 02 Apr 2011 00:00:00 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ockicks.com/1/post/2011/04/gup-shim-sa-24.html</guid><description><![CDATA[  There's more new&nbsp;C [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.weebly.com/weebly/images/na.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  <div  class="paragraph editable-text" style=" text-align: left; ">There's more new&nbsp;<strong style=""><font color="#ffcc33">C</font><font color="#ff6600">O</font><font color="#006600">L</font><font color="#ff0000">O</font><font color="#330099">R</font></strong>&nbsp;in the school! We are pleased to announce the promotion of 18 Tang Soo Do students in Gup Shim Sa #24!<br /><br />Please join us in congratulating the following students:<br /></div>  <div >  <!--BLOG_SUMMARY_END--></div>  <div  class="paragraph editable-text" style=" text-align: left; "><br /><strong style=""><font color="#006600">4th Gup Green</font><br /></strong>Nathan Coppersmith<br /><br /><strong style=""><font color="#006600">5th Gup Green</font></strong><br />Mike Stevens<br /><br /><strong style=""><font color="#006600">6th Gup Green</font></strong><br />Stephen Aigner<br /><br /><strong style=""><font color="#ff6600">7th Gup Orange/Blue</font></strong><br />Greg Marks, Jen Marks, Wade Dungan, Katie Marks, Derrick Burton&nbsp;<br /><br /><strong style=""><font color="#ffcc33">Gold/Blue</font></strong><br />Alexandra Miramontes, Ethan Diaz<br /><br /><strong><font color="#ffcc33">Gold/Black</font></strong><br />Alex Whitlinger, Brennen Hill<br /><br /><strong style=""><font color="#ffcc33">Gold/White</font><br /></strong>Karen Holmes, Taylor Stephens, Brooke Bowley, Adrian Levia, Martin Efremov, Ayden Elsasser</div>  ]]></content:encoded></item></channel></rss>

